Body.

The internet is saturated with fitness influencers, strange supplements and obscure workout routines. Some maybe great, some maybe pseudoscience. The CFDR Body section aims to show you not only what has been proven to work for the majority of people, but also provide the strategies to achieve the goals you have always dreamed of. Why not try and try again? Perseverance builds character.

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Audio, Kindle, paperback and hardcover versions available now! -- 50% off the audiobook in the CFDR shop (for a limited time only)

The CFDR handbook:

Your where-to-start guide to self-improvement

Your where-to-start guide to self-improvement book

Your where-to-start guide to self-improvement book

a monkey monkey dressed in a blue costume

a monkey monkey dressed in a blue costume

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